Whispers for the Weary Mama
3 Soul-Soothing Audio Rituals for When You’ve Been Holding Too Much
You showed up. You held it down. You spoke your truth. Now let yourself exhale.
Whispers for the Weary Mama is a free audio bundle with 3 grounding, emotionally liberating rituals to help you release, reset, and return to yourself. You don’t have to stay in “go” mode. These whispers meet you where you are—with softness, safety, and soul.
What’s Inside
🕊️ I Spoke My Truth, Now I Rest
For when you’ve shown up boldly and now feel cracked open. This ritual helps you ground, soothe your nervous system, and create space for integration.
🌬️ I Am Allowed to Pause
A reminder that your worth isn’t tied to your productivity. This practice invites you into stillness, giving you full permission to stop and breathe without guilt.
🔥 Let the Fire Out, Mama
When you’re simmering with rage, pressure, or frustration, this ritual helps you release emotion safely—without shame. Your fire deserves expression too.
Who It’s For
• Mamas who feel emotionally overstretched
• Mamas who are tired of holding it in
• Mamas navigating identity shifts, bold moves, or big feelings
• Postpartum mamas seeking gentleness & regulation
• Anyone ready to stop performing and start listening inward
How To Use
• Choose the audio that matches your moment
• Hit play (they’re each under 10 minutes)
• Let your breath, body, and soul soften into what’s real
About The Creator
Hi Mama!
I’m Santana - writer, mama, and guide behind Whispering Soul Sanctuary.
When I became a mama, the world shifted. I realized how little space mamas are given to just be. Not to heal everything. Not to perform. But simply to exist—in softness, in truth, in surrender.
This sanctuary is my heart offering to you. A place where you can breathe again. Where you can cry, laugh, journal, move, and remember: you are still you beneath it all.
Out of the Mind. Into the Body