5 Breathing Rituals Every Mama Needs

Inside you’ll find gentle Whispers for Mama — short audio rituals to pause, breathe, & come back to yourself.

What’s Inside?

🕊️ I Spoke My Truth, Now I Rest

For when you’ve shown up boldly & now feel cracked open. This ritual helps you ground, soothe your nervous system, & create space for integration.

🌬️ I Am Allowed to Pause

A reminder that your worth isn’t tied to your productivity. This practice invites you into stillness, giving you full permission to stop & breathe without guilt.

🔥 Let the Fire Out, Mama

When you’re simmering with rage, pressure, or frustration, this ritual helps you release emotion safely—without shame. Your fire deserves expression too.

Who It’s For?

This bundle is for mamas who…

• Feel emotionally stretched thin or overstimulated

• Carry too much & long for softness

• Are navigating identity shifts, new chapters, or big feelings

• Want gentle tools to regulate emotions & come home to themselves

How To Use:

• Choose the audio that matches your moment

• Press play and let your breath & body soften

• Allow these whispers to guide you back to presence

About The Creator

Hi Mama!

I’m Santana — writer, mama, & guide behind Whispering Soul Sanctuary.

When I became a mama, the world shifted. I realized how little space women & mamas are given to just be. Not to heal everything. Not to perform. But simply to exist - in softness, in truth, in surrender.

This sanctuary is my heart offering to you. A place where you can breathe again. Where you can cry, laugh, journal, move, & - most of all - remember yourself.

Out of the Mind. Into the Body

© 2025 Whispering Soul Sanctuary